Limone Technique class- 6/01/2012

This is exercise three of the Limone Technique class; floor work. At 0:01 my attitude position is weak and limp. I need to use my leg strength and focus on hitting the positions corectly. At 0:02 I seem to flump down on the floor. My transitions need to be flawless and fluid to look their best. 0:04, I need to rotate the whole of my upper body rather than just my head. At 0:10, I need to watch how I get off he floor to make sure it doesn't look messy.