Limone Technique class- 6/01/2012

This is the fourth exercise from the Limone Technqiue exercises; Fall and Recover.

Key Words
Heavy Energy, Suspension, Fall, Recover.

Improvements
My first overall improvement after watching the video is to aim to push my landing once I kick. I need to push my foot forward more in order to challenge my recovery and make it harder for my to get back up. My second improvement would be to use my arms during the exercise, such as crossing my arms when transitioning into a high release. This makes it more pleasing to watch from an audience perspective. At 0:20, I could make my high release much more expressed.