Limone Technique class- 13/01/2012

Excercise three- floor work.

Focus Points:
-Make sure placement of positions are accurate and precise.
-Movement from floor to standing (<->) are done with ease and fluidity.
-Fall and reconver with expression and ease.

Improvements:
-0:01 my attitude isn't back or high enough. It looks unprofessional and of a basic level. This happens again at 0:19. I need to practise the attitude position.
-At 0:04 I rotate my head the wrong way. I need to make sure that I am aware throughout the dance and I know what movement/direction is coming next.
-My fall and recover at 0:33 isn't suspended enough. I need to make sure that I include a suspension in every fall and recovery.
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