Yr 12 Graham Technique 2- Standing Contractions, Twiddles, Core Training, Jumps.

1:00- From the side you can see my flat back isn't actually flat. My top half of my back is risen more and this makes me look like I am on a diagonal.
1:33- Stretch arms more.
2:40- Strengthen arms when twiddling.
2:48- Focus on keep hips still.
3:22- Arms are saggy!
3:35- Focus on getting my leg higher.
3:45- Need to improve balance- spot.
5:26- Try to sit up more with a straighter back.
5:40- Try to go back further.
6:35- Suck in tummy when doing sit up's.
8:14- Having a cheeky rest...
8:18- Tuck bum in!
9:00- Try to make jumps bigger and more expressed.