Cunningham Technique 1

In this video we focused on the Cunningham technique:
Curve,Arch,Tilt and Twist.
0:13- I need to focus on making my head more 'heavy' to complete the arch.
0:31- Focus on bringing my shoulders down so that they don't hunch up.
0:43- Try to relax more and not be so stiff. I need to make my bounces more relaxed.
0:59- DON'T FLICK THE FRINGE!
1:43- Make sure flat back is flatter and arms are enagaged.
2:10-2:13- Mini shuffle!
2:16- Make sure arms are engaged to prevent them from moving when feet point.
2:30- Push onto toes more to achieve a full demi.
2:32- Push through the floor more to force point which will make the perfect point :)
2:52- My arms start randomly going up and down. Increase stability by having engaged more.
3:20- Scratching my face...
3:32- Keep hips still so that only the top of the body moves.
3:38- Thought I'd add an extra cheeky downwards plie...
4:23- Leaning onto my left. Need to straighten my posture.
5:12- Make sure I roll up through the whole spine.
5:50- Sort out position of plank. Suck bum in.
5:51- Bring leg across whole body.